1. Fold - With clean hands, fold and hold your menstrual cup.
2. Insert - Insert your menstrual cup toward your tailbone. Let it open and rotate it slightly, creating a light seal.
3. Remove - After up to 12 hours of wearing your cup, simply remove it by pinching the base of the cup to break the seal. Then wash your cup, insert, and get back to living your best life.
Saalt Regular: Normal to heavy flow, 3 - 4 tampon capacity. Recommended for high cervix and/or post-childbirth
Saalt Small: Light to normal flow, 2- 3 tampon capacity. Recommended for low cervix, first-time cup user, and 18 years or older